Are you tired of constantly feeling tired due to lack of sleep? Are you looking for ways to fall asleep earlier, and wake up feeling more refreshed? If you are, then the below tips and suggestions are exclusively for you…

  • Tire your body – ever wondered why babies (and puppies!) sleep so soundly? Their carefreeness is definitely one reason; but so is their activeness. Think of sleeping as a means of charging your body and mind. If you don’t tire your body, you will not have consumed battery/energy. This means you cannot charge your body, no matter how much you want. The only difference is, sleeping is mandatory and not an option. Create an exercise routine for yourself and try to lead an active lifestyle. Along with sleeping better, it will change many aspects of your life…
  • Empty your mind out of worries – worrying and stressing about things can keep your mind awake for hours on an end; despite how tired you are. As a result of loosing sleep, you are constantly sleepy and hardly productive. Practice stress relieving breathing methods, yoga stretches that relieve stress and promotes better sleep, and other activities of the same.
  • Quit your smoking – the nicotine of your cigarettes can keep you wide awake for hours after your last smoke. You already know that it causes lung decease and various forms of cancer like colorectal cancer. What you don’t know is most of this may sometimes take years to actually affect your body. However, with your lack of sleep affecting your immune system, deceases can spread faster in your body so it is better to consult to a professional.
  • Reduce your alcohol and coffee consumption – like smoking causes colon cancer Singapore, alcohol consumption too can cause lung deceases. This too, once more makes your body more alert, even if consumed in moderate amounts. And while coffee is less harmful to your body, that too can definitely keep you awake for hours. For quality sleep, try not to consume alcohol or coffee after 3PM.
  • Learn the art of napping – did you know that a power nap in the middle of the day can actually help rejuvenate your mind, boost your work efficiency, creativity and help you sleep better at night? Ideally, you should grab your nap between 12 and 4pm; naps after this can result in you waking up feeling groggy and even make it difficult for you to fall asleep at night. The best naps are those that are around 20 minutes long. Make sure not to extend for over an hour; again you’ll wake up groggy and tired…
  • Invest on the right drapes, sound proofing and comfortable bedding – if your sleep gets disturbed, chances are that you might not fall back asleep for a while. Light and sound from out can generally disturb you; and this can easily be cut out using thick drapes and sound proofing your room. While you’re at it, make sure that the comfort of your bed or the smell of your sheets too won’t affect your sleep.